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Weekly Commitments

Review client submissions and track progress week to week

Total Commitments
33
Pending Review
18
This Week
0
Edward Hennessy
submitted
18 submissions
• Latest: 05 Jul 2026
Client Goals
No goals set yet by this client.
Edward Hennessy — Week Ending: 05 Jul 2026
Submitted: 27 Jun 2026 10:30
🚨 Discuss Immediately

No all good.

Nutrition Compliance
5/5
Workout Compliance
4/5
Health Metrics
Stress
4/10
Energy
moderate
Sleep
7–8 hrs
Water
>2 L
Steps
8k,9k
Meal Prep
Done
📏 Weight & Measurements
Last Check-in Stats (Weight / Waist)17 Stone 5lbs.
Next Check-in Date04 Jul 2026
Reflections
Proud OfConsistency.
Struggling WithNothing really.
Achieved Goals?Yes continued weight loss and exercise.
Would Do DifferentlyNowhere.
How to Improve Next WeekKeep going.
Monthly Challenge ProgressNeed to spend more time working on pull ups.
Next Week Plan
Goals
Walk more
Workout Days
Monday
Wednesday
Saturday
Friday
Habit to StrengthenNo.
Upcoming Challenges / Diary EventsNothing really. Prepare for holiday.
Nutrition
Recipe Tried Last Week (& Rating)N/A
New Recipe to Try This WeekN/A
Coaching Interaction
Homework from Last SessionReview new workout app.
Q&A Questions for This WeekN/A
How Can I Serve You Better?Review of coaching.
QWatch Pro Data
Not Linked
Client hasn't linked their QWatch Pro yet.
Coaching Questions for This CallWeek of 05 Jul
  1. 1.How do you feel about your training right now — are you excited, going through the motions, or somewhere in between?
  2. 2.On a scale of 1–10, how much do you actually believe you can achieve your goal? What would it take to move that one number higher?
  3. 3.What meal or eating pattern are you most proud of locking in recently?